Therapeutic grade Essential oils blended together to promote relaxation. Lavender balances the body where needed, releases nervous tension, helps with emotional balance, peace, general sense of wellbeing. Ylang Ylang is calming helps reduce anxiety, anger and low self-esteem. Clary Sage has sedating affects, soothing, hormonal balance, calming and enhances the dream state. Bergamot is sedating, uplifting, may help relieve anxiety and tension: It’s uplifting and refreshing as well.
Using Oils: Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples.
If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil. You can apply essential oils to most parts of your body, but you want to be cautious of your most sensitive skin. To get the most benefit from your essential oils, you’ll find that certain applications are more effective than others.
Essential oils are great for massage! You’ll add 10 to 20 drops of oil to the water in your diffuser.
In aromatherapy, many people choose to apply essential oils to the tops and soles of the feet. Want to take a relaxing aromatherapy bath? Just 10–15 drops in a bath of lukewarm water ought to do the trick. Using an oil diffuser is a great way to enhance the benefits of oil in your home. Even without a diffuser, you can enjoy many of the aromatic benefits of essential oils. Add drops of your favorite essential oils to a cotton ball and place it in areas where you want to disperse the scent. You’ll be amazed by how well this works.
Freshen a smelly space in minutes by adding a few drops of your favorite oils on a cotton ball, then place it in a gym bag, garbage can, or anywhere else that needs a scent upgrade.
The easiest way to get the aromatic benefits of an essential oil is by simply taking a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and inhale, breathing deeply for as long as needed.