Lavender oil -Soothing lavender can help to promote a restful night’s sleep by easing anxious feelings. For some, not only does it help get restorative, sound slumber, but it can also help with feeling more energetic the following morning. Holy Basil -Has been historically used in Ayurveda as an adaptogen to help counterbalance life stressors.
Frankincense-This ancient oil has a wide variety of benefits. It may promote feelings of peace and calm to supporting cellular health. For centuries, people have loved this oil for its well-being properties. It’s mentioned in the New Testament and was found in the ancient civilizations of Egypt. Vetiver-Its aromatic effect on the mind is grounding, calming and balancing, while its other notable actions are antiseptic, antispasmodic, immune-stimulating, warming and sedative to the nervous system, and stimulating to the circulatory system, to name a few. Roman Chamomile-Some Roman chamomile essential oil benefits include its ability to reduce inflammation, relieve depression and anxiety, soothe muscle cramps and other PMS symptoms and boost heart health.
Using Oils: Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples.
If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil. You can apply essential oils to most parts of your body, but you want to be cautious of your most sensitive skin. To get the most benefit from your essential oils, you’ll find that certain applications are more effective than others.
Essential oils are great for massage! You’ll add 10 to 20 drops of oil to the water in your diffuser.
In aromatherapy, many people choose to apply essential oils to the tops and soles of the feet. Want to take a relaxing aromatherapy bath? Just 10–15 drops in a bath of lukewarm water ought to do the trick. Using an oil diffuser is a great way to enhance the benefits of oil in your home. Even without a diffuser, you can enjoy many of the aromatic benefits of essential oils. Add drops of your favorite essential oils to a cotton ball and place it in areas where you want to disperse the scent. You’ll be amazed by how well this works.
Freshen a smelly space in minutes by adding a few drops of your favorite oils on a cotton ball, then place it in a gym bag, garbage can, or anywhere else that needs a scent upgrade.
The easiest way to get the aromatic benefits of an essential oil is by simply taking a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and inhale, breathing deeply for as long as needed.